|
||||
| If you could train your mind to let go of the constant chatter, thoughts of the past and of the future, returning to those thoughts when the actual moment has come to pay bills or make the phone calls, you would be able to experience peace of mind. | MEDITATION FOR STRESS REDUCTION
|
|||
|
How to Reduce Your Stress
"MEDITATION is now being offered in many schools, hospitals, corporate offices, airports, and prisons."
Time Magazine Special Edition 2003 |
|
|||
|
Meditation Exploration
Eckhart Tolle has touched so many lives with wisdom for living in the world and knowing who we are. In his recent book A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle takes us to another level of being, to that place that is always peaceful and happy, just beyond the mind. In six weeks we will share insights, ask questions and go deeper in knowing our purpose. In class we will start with Chapter Eight. Read as much as you can before the class; underline what speaks to you, and share it with your fellow travelers as we dis-cover our true Self. *This six week series is $64 or $59 if pre-registered by 2/8/09. ($54 to WeFit members, $51 to annual members at The Yoga Mat)
More details to follow.
MEDITATION
|
||||